suzy DL 200 brash fitness

Private Training [1-on-1]

  • Work exclusively with a nationally certified fitness professional
  • Work on weaknesses, imbalances or overcome injury
  • Customized strength, conditioning and flexibility program to meet your needs
  • Motivation, inspiration and practical instruction to get you to realize your goals

50 is the new 25

Semi Private [2-on1]

  • A workout partner to motivate and help provide accountability
  • Friendly competition
  • Share your journey with a friend and get results together
  • Training with a friend not only adds to the fun but saves you $$$$!

To book a complimentary consultation or training session email:


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