ONLINETRAINING + PROGRAM DESIGN

Brash Fitness offers an interactive online coaching program designed to help you take your personal fitness to the next level. Our online/ distant training program offers real time feedback and movement progressions as you improve. Whether your goals are related to lifestyle, sports performance or passing an upcoming fitness test, we can design a program to get you to your goal.

Three Online | Program Design Options

Option 1: Full Online

This option is perfect for individuals who train at home, at another gym or travel/ live abroad.

What you will receive:

  • weekly email and skype [online calls] correspondence
  • nutrition, fitness and goals review
  • workouts tailored to your personal schedule, equipment availability and goals
  • option for additional private coaching sessions

Price will vary based on the specifics of your program

Option 2: Program Design Plus Group Training/ Private Coaching

This option is for individuals who are looking for goal specific programming while also continuing to train in the Brash Fitness Program

What you will receive:

  • The Brash Fitness Performance Review [nutrition, fitness, body comp and goals assessment]
  • home or gym workouts tailored to your schedule, goals and equipment availability
  • weekly email and skype [online calls] correspondence
  • group training classes or weekly/bi weekly private coaching sessions

Price will vary based on the specifics of your program

Option 3: Program Design+

This option is for individuals and athletes looking to take their training to the next level. An in depth training program for serious athletes with performance in mind. Whether you are a Team Sport athlete, Crossfitter, Strength or Endurance athlete we can customize a program for you.

What you will receive:

  • weekly email and skype [online calls] correspondence
  • training program designed with your schedule, goals and equipment availability in mind
  • Progression based training program that will adjust with your fitness
  • Power, Speed, Strength, Hypertrophy, Sport Specific Conditioning programs available

Price will vary based on the specifics of your program

Let’s Get Started Right Away! Contact us below – You’ll receive an email within 24 hours with your next steps.

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