“The food you eat either makes you healthier or less healthy. Those are your options.”
The 21 Day Detox is your complete guide to restoring your digestive health by eliminating toxic and inflammatory foods and replacing them with REAL UNPROCESSED WHOLE FOOD.
Why Should I Detox?
We detoxify the body to remove the most common food allergens, so the body can spend it’s time healing and restoring. By removing sources of toxicity and inflammation from our diet we can cleanse ourselves of many chronic and common symptoms: fatigue, excess weight, bloating, gas, joint pain, sleep problems, brain fog, mood problems, and many more.
“Healing gut health is the single most important thing we can do to improve our health.” – Chris Kresser
Improving the health of your gut, which houses 70-80% of your immune system is a critical part to restoring your overall health.
What Do I Get With The 21 Day Detox Program?
No gimmicks. No pills, powders or potions. No diet food. This is not a program based on calorie restriction, food deprivation and magic drinks. You do not have to buy any special pills or powders to stock in your cabinet – just fresh vibrant food for your fridge!
You will receive the 21 Day Detox Manual with everything you need to know to get started on the program. We have also included a Recipe guide with 21 delicious meals.
In the 21 Day Detox you will learn:
- About toxicity and inflammation and how they affect your body
- Food sensitivities and allergies and the impact to your gut
- How to promote a healthy hormonal and psychological response
- Steps to support a healthy gut and immune function while minimizing inflammation
- What foods to avoid and which to include
- What to expect daily during the 21 day program and how to reintroduce foods
You also receive tips for dinning out and travelling during the 21 Day Detox, a shopping list, meal plan template and symptoms checklist.
Here’s to 21 Days of Detox done right!
Grab the Brash Fitness 21 Day Detox Now