Workout of the Day: Hill Sprints 2 Rounds for Time

brash fitness cottage 2015 wod5

Workout of the Day – WOD

2 Rounds for Time of:

8 Hill Sprints

8 Pull Ups

8 Dips

80 Yard Shuttle Run [40 each way]

8 Pull Ups

8 Dips

800 meter run

8 Pull Ups

8 Dips

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