IT’S SHOWOFF SEASON aka SUMMER!

ac pool muscle up 3

 

Brash Fitness ShowOff Season WOD

Ascending/ descending laps and deck muscle ups

Swim 1 length of the pool

Perform 10 deck muscle ups

Swim 2 lengths

10 deck muscle ups

Swim 3 lengths

10 deck muscle ups

Swim 2 lengths of the pool

Perform 10 deck muscle ups

Swim 1 length

10 deck muscle ups

 

Have a fun and safe summer!

#ShowOff

 

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