500 meter Row Challenge

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Try this 500 meter row test:

1) row 500m as fast as possible – 3 min break – 2) now row your 500m time for meters – 3 min break – 3) finally, row your meters from #2 as fast as you can

example: 1) 500m = 1:45 – 3 min break – 2) 1:45 = 497m – 3 min break – 3) 497m = 1:49

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