Workout of the Week: March 23 – 28 2015

brash fitness chris bday 33

Workout of the Week for March 23 to 28

’33’

Tire Flip 3 x 3 *heaviest tire possible

then

3 Rounds of

Muscle Ups x 11

Toes to Bar [T2B] x 11

Barbell Thruster 95/65 x 11

*12 Minute Time Cap*

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