On The Board: 10-9-8-7-6-5-4-3-2-1 of….

BLK Program

Kipping Pull Ups

Arm Pit to Pocket Dips

then

10-9-8-7-6-5-4-3-2-1 Reps of

Thrusters

Hanging Leg Raises

Box Jumps

Bonus

50 Ball Slams

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