Relentless IV Workout 3

R4 WORKOUT 3

Relentless IV [8.29.13] – Workout 3

21 – 15 – 9

Wall Ball and Kettlebell Swings

then

80 Yards Over Head Lunge

Medicine Ball: men 20lbs | women 14lbs

Kettlebell: men 24kgs | women 16kgs

@RelentlessMCC

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