Want a body like RiRi? Her workout regime is actually quite simple. When’s she’s on the road she’ll workout at least 3 times a week for 25 minutes. But when she’s settled in one place she kicks it up to 5 workouts a week and 30 minutes of cardio which is up from the usual 10 minutes when she’s on the road.
2. Step-Ups: Using a chair or a bench, step up with your left leg, simply bringing your right leg along with you, and then lead with your left leg on the way back down. Do all your reps on the left side, then switch to the right and start again.
3. Step-Across: Stand to the side of your bench or chair. Step on using your right foot from the right side. Bring your left leg up, and then step down with your right foot on the left side of the bench. Continue alternating sides for 20 to 25 repetitions.
4. Stiff Leg Deadlift: Stand with your feet shoulder-width apart and a weight on the floor in front of you: either dumbbells, a barbell…Lean over, pick up the weight and slowly come up to standing, sliding your hips back and keeping your hamstrings tight. Return the weight to the ground slowly, then repeat.